How many diet sodas a day is safe? (2024)

FAQs

How many diet sodas a day is safe? ›

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

More bad news for diet soda lovers: Drinking two or more of any kind of artificially sweetened drinks a day is linked to an increased risk of clot-based strokes, heart attacks and early death in women over 50, according to a new study by the American Heart Association and American Stroke Association.

The FDA also sets an acceptable daily intake (ADI) for each sweetener, which is the maximum amount considered safe to consume each day during a person's lifetime. The FDA has set the ADI for aspartame at 50 milligrams per kilogram (mg/kg; 1 kg=2.2 lb) of body weight per day.

These include weight gain, disruptions to gut health, cardiovascular problems and an increased craving for sweets. More recently, studies have linked the diet soda habit to an increased risk of stroke. News stories have tended to focus on the health problems that were identified in the research.

Such studies suggest there may be adverse health risks associated with “regular high intake levels of ASBs”, defined as one to four drinks per day depending on the study.

It can take 14-30 days to get through the often debilitating symptoms of aspartame withdrawal.

Physical – The physical symptoms of aspartame poisoning can include nausea, painful swallowing, excessive thirst, diarrhea, and symptoms of a heart attack. Psychological – Aspartame poisoning can also mentally affect you, and causing changes in your mood.

It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].

Breathlessness, elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity. Gastrointestinal Symptoms. People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.

Which diet soda has no aspartame? ›

The acceptable daily intake of aspartame is 50 mg/kg of body weight per day; this new study suggests that this number may be too high and should be more in the area of 20 mg/kg of body weight.

So, for most people, natural sugars are a far better alternative to either artificial sweeteners or regular table sugar. For people living with diabetes or prediabetes, though, you still need to go easy on some natural sugars.

Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Drinking both regular and diet sodas may increase your risk for chronic kidney disease. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, raising your odds for kidney disease. Limit carbonated beverages to avoid the adverse effects on your nutrition and your kidneys.

A published paper from the Boston University School of Medicine suggests that people who consume a large quantity of artificially sweetened soft drinks may be up to three times more likely to suffer from a stroke or dementia.

If you find yourself addicted to diet soda, it may be the caffeine you are craving. Withdrawals from caffeine often cause headaches, mood swings, and tiredness.

Diet soda is associated with weight gain

Another study found that people with overweight or obesity who switched to diet soda were likely to consume more calories in food than people with overweight or obesity who drank regular soda. In fact, those who drank diet soda had a higher BMI than their counterparts.

Your taste buds will stop getting tricked.

"The sweetness levels of these artificial sweeteners bombard our taste buds and they cause us to no longer be able to determine what is sweet anymore," says Alpert. "We lose our taste for natural sweetness.

Dozens of studies have linked the artificial sweetener aspartame to serious health problems, including cancer, cardiovascular disease, Alzheimer's disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

What is the safest artificial sweetener to use? ›

In addition, FDA considers three plant- or fruit-based high-intensity sweeteners to be generally recognized as safe for use as sweeteners in the United States: stevia, luo han guo (also known as Swingle fruit or monk fruit extract), and thaumatin.

For the average healthy person, drinking Crystal Light occasionally is unlikely to be problematic. Still, the best way to stay hydrated is to drink plain water, flavor plain water yourself with a few slices of fresh fruit, berries, or cucumber, or choose seltzer water.

People who have a condition called phenylketonuria (PKU) shouldn't ingest products containing aspartame. PKU is a rare genetic disease diagnosed at birth. People with PKU aren't able to properly process phenylalanine, so it can accumulate to dangerous levels in the body.

But risk is a measure both of hazard and exposure, so we have to take a look at consumption. Since a diet drink contains about 130 mg of aspartame, an average human would have to consume about 5400 cans to approach a lethal dose, and that would have to be done without visiting the bathroom.

So what is a low-carb-loving girl to do? Online advocates suggest a 60-day detox to cleanse your system of the chemicals in artificial sweeteners.

Is aspartame safe? The U.S. Food and Drug Administration (FDA) approved aspartame for use in food and drink in 1981. According to the FDA, over 100 studies have shown aspartame to be safe for most people.

While both Coca-Cola Zero and Diet co*ke contain the same sweeteners (a blend of aspartame and acesulfame-potassium or Ace-K) and contain zero calories, Coca-Cola Zero uses a different flavour base and delivers the great taste of Coca-Cola with zero sugar.

It has been shown that ingredients such as aspartame and MSG contain chemicals that are potentially toxic to the nervous system, however it is also seen throughout reports that these chemicals also increase inflammation and bouts of pain in people with conditions like rheumatoid arthritis.

Aspartame, an artificial sweetener commonly found in diet drinks and food, may raise the risk for anxiety, early research suggests. In a new preclinical study, investigators observed that mice that drank water containing aspartame exhibited pronounced anxiety-like behaviors in a variety of maze tests.

“Some of the natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol and sorbitol, may not digest properly for some people,” explains Dr. Talabiska. Sugar substitutes can cause laxative effects, especially when paired with other triggering foods.

Which diet soda is least harmful? ›

Clear Diet Sodas (Diet 7Up, Diet Mt.Dew)

Diet Mountain Dew leads with 3.365 while Diet 7Up weighs in slightly below at 3.706, making it the least harmful of classic sodas of the bunch, but still very acidic.

Their aspartame content, in order from least to most per 8-ounce bottle: Sprite Zero (50 mg), co*ke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi (111 mg), Caffeine-Free Diet Pepsi (118 mg), Diet Dr. Pepper (123 mg), Diet co*ke and Caffeine-Free Diet co*ke (125 mg).

Safe Consumption: Always in Moderation

Despite its approval as a safe food additive, aspartame should be consumed in moderation. The FDA released a statement on the acceptable daily intake of aspartame: 50 milligrams for every kilogram of body weight.

If you experience headaches or other negative side effects after consuming aspartame, it may be a good idea to avoid it and opt for sucralose or a natural sweetener such as stevia instead.

They are both considered generally safe for use within their stated safe limits. Sucralose is a better choice if you have phenylketonuria (PKU), a rare genetic condition, as aspartame contains the amino acid phenylalanine.

In the European Union, because they are a source of phenylalanine, all products containing aspartame must be labelled “Contains a source of phenylalanine”.

He was very open about his love of fast food, and apparently he drinks 12 Diet co*kes a day! Some reports say he even had a Diet co*ke button in the Oval Office that would signal a butler to bring his drink.

Summary. Diet soda is mostly carbonated water with additives like artificial sweeteners, colors, flavors, and sometimes caffeine. In the long run, drinking too much diet soda may affect your gut and metabolic health. Plus, according to some research, it might raise your blood pressure.

Is it OK to drink 5 sodas a day? ›

Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues, from obesity to diabetes, high blood pressure, high cholesterol, and heart diseases. Even drinking diet soda or other sugary juices every day has negative side effects.

Soda tops the list of worst drinks for your kidney health. While you likely know soda isn't the most nutritious drink, you may not have thought about how it impacts your kidneys in particular. To start, the sugar content of a regular soda is one of the issues.

However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda.

Research shows doubling of stroke risk for some women over 50. A study of more than 80,000 women ages 50 to 79 links drinking two or more diet drinks a day with an increased risk for certain kinds of stroke, coronary artery disease and death.

Diet drinks, such as Diet co*ke and diet fruit juice, are linked to an increased risk for stroke, and are particularly associated with blood clots of the small arteries, according to a new study published today in Stroke.

Artificial sweetener use associated with heart disease

“Higher intakes of sugary drinks and ASB [artificially sweetened beverages] were associated with a higher risk of CVD [cardiovascular disease], suggesting that ASB might not be a healthy substitute for sugary drinks,” the study authors wrote. According to Dr.

In conclusion, drinking soda every day can have negative effects on your body, including weight gain, increased risk of diabetes, tooth decay, dehydration, and increased risk of heart disease. Choosing filtered water as an alternative is a great way to stay hydrated and promote overall health and wellness.

Although drinking an occasional soda does not necessarily cause health risks, consuming one to two sodas a day can eventually pose some health problems.

If you're trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories.

Will I lose weight if I stop drinking diet soda? ›

“Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” says Dr. Rodriguez-Lopez.

Does diet soda dehydrate you? Yes, drinking diet soda can mildly dehydrate you if it contains caffeine. Caffeine is a mild diuretic that increases the body's urine production. So, the way to avoid any risk of dehydration due to the consumption of caffeinated beverages is to drink more water.

Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues, from obesity to diabetes, high blood pressure, high cholesterol, and heart diseases. Even drinking diet soda or other sugary juices every day has negative side effects.

Diet soda is associated with weight gain

Another study found that people with overweight or obesity who switched to diet soda were likely to consume more calories in food than people with overweight or obesity who drank regular soda. In fact, those who drank diet soda had a higher BMI than their counterparts.

Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses' Health Study. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years.

Soda doesn't replace any of the water you lose—in fact, because it increases your body's production of urine, it makes dehydration worse. One 12 ounce soda contains 45 milligrams of caffeine—that's double the amount of caffeine in a standard cup of coffee.

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).

You Lose Weight At A Faster Rate

When you replace the intake of these sugary and fizzy drinks with water, you are helping boost your metabolism, which, in turn, ensures that you lose weight at a faster rate.

Although water fasting may have some health benefits, it comes with many risks and dangers. For example, water fasting could make you prone to muscle loss, dehydration, blood pressure changes, and a variety of other health conditions.

Did you know that it takes 32 glasses of water to neutralize the acid from one 12 oz. cola or soda?