Weight Watchers Pumpkin Fluff Recipe (2024)

By: Sara|Published: |Updated: |

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Weight Watchers Pumpkin Fluff recipe is a classic WW recipe that you will love serving at your holiday table. This recipe is low in calories and fat while high in pumpkin pie flavor, and it comes together in just minutes.

I’ve been making this for over 10 years and my whole family loves it. With all the heavy holiday food this time of year, this recipe is surprisingly light while still giving the delicious pumpkin flavors we all crave. You might find yourself making this other times of the year, too!

Updated November, 2022 for WW Plan – 4 points per serving.

Weight Watchers Pumpkin Fluff Recipe (1)

A mixture of sugar free fat free pudding mix, skim milk, pumpkin, and cool whip, this tastes like a super-creamy pumpkin pie filling.

WW Pumpkin Fluff Recipe Tips

A few helpful tips when making pumpkin fluff:

  • This can be made without any milk. Mix pudding mix directly into cool whip, then add pumpkin. This lowers the points, but also the volume (total amount of the recipe).
  • This can be made with 2 cups of skim milk instead of one. Adjust points or servings accordingly.
  • This can be made with Almond BreezeWeight Watchers Pumpkin Fluff Recipe (2) (1 point per cup) or other milk replacements, but it will be a softer set.
  • Be sure you use fat free cool whip. Light cool whip increases the points.
  • Try this inside a single-serving Keebler Graham Cracker Crust Weight Watchers Pumpkin Fluff Recipe (3)(4 pts) for a real treat.
  • Top with a few mini chocolate chips to make it even more decadent. Add points as needed.

Be sure to check out our other Weight Watchers pumpkin recipes:

  • Weight Watchers Crustless Pumpkin Pie – This pie is super-low in points. You won’t believe how good it is.
  • Pumpkin Gingerbread by Zack – Made with just 2 ingredients, my kids loves this gingerbread.

Weight Watchers Pumpkin Fluff Recipe

Your family will love this classic pumpkin fluff! It’s a must at our holiday table.

Divide into 8 servings, 4 Weight Watchers Points each.

MyWW Purple – 4 points per serving

My WW Blue – 4 points per serving

MyWW Green – 4 points per serving

Weight Watchers Pumpkin Fluff Recipe (4)

Print Recipe

3.78 from 44 votes

Weight Watchers Pumpkin Fluff Recipe

The Weight Watchers pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories.

Prep Time10 minutes mins

Total Time10 minutes mins

Course: Dessert

Cuisine: American

Servings: 8

Calories: 155kcal

Author: theholymess.com

Ingredients

  • 1 cup skim milk
  • 1 box pudding mix vanilla, sugar free
  • 15 ounces pumpkin canned
  • 8 ounces Cool Whip light or sugar free
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon

Instructions

  • Pour pudding into large mixing bowl. Add milk and beat for 2 minutes.

  • Stir in pumpkin. Add spices. Mix until combined.

  • Gently fold in Cool Whip.

Notes

WW Points™: Click here to track this recipe in the WW app.

Divide into 8 servings, 4 Weight Watchers Points each.

MyWW Purple – 4 points per serving

My WW Blue – 4 points per serving

MyWW Green – 4 points per serving

Nutrition

Calories: 155kcal | Carbohydrates: 35g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 155mg | Potassium: 259mg | Fiber: 1g | Sugar: 8g | Vitamin A: 4635IU | Vitamin C: 4.8mg | Calcium: 84mg | Iron: 0.5mg

The SmartPoints® or Points value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsem*nt, sponsorship or approval of this web site or its recipes by WW International, Inc.

Weight Watchers Pumpkin Fluff Recipe (5)
Weight Watchers Pumpkin Fluff Recipe (6)
Weight Watchers Pumpkin Fluff Recipe (7)
Weight Watchers Pumpkin Fluff Recipe (8)
Weight Watchers Pumpkin Fluff Recipe (9)

What’s your favorite Weight Watchers holiday dessert?

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Get yourWW Freestyle Healthy Holiday Cheat Sheet Bundleright here!

Print these cheat sheets and you are all set to have the most healthy holiday season yet, all while staying within your points target and meeting your weight loss goals.

Tip: Be sure to bookmark this page so you can come back for all the recipe links to go with these menus.

ThisWW Healthy Holiday Cheat Sheet Bundle includes:

  • WW Thanksgiving Menu
  • WW Christmas Menu
  • WW New Year’s Menu
  • WW Holiday Foods List

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Weight Watchers Pumpkin Fluff Recipe (10)

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Weight Watchers Pumpkin Fluff Recipe (11)

About Sara

Sara is a writer, speaker, and 100+ pound weight loss success story. Her website The Holy Mess reaches millions of readers. At Faithful Finish Lines Christian weight loss program, she helps women lose weight and grow in faith with an impressive 36,000+ completing free weight loss challenges under her guidance to date. Click here to read Sara's amazing 100 pound weight loss story. Feel free to send Sara a message here.

Weight Watchers Pumpkin Fluff Recipe (2024)

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